Exercise and Spirituality
Exercise and Spirituality Mario D’Couto Aristotle said that our lives are governed by the habits we create and follow, and exercise and spirituality are no exceptions to it. But more than just being governed by this one common factor, what strikes out is that both have similar paths if not identical in the attainment of their respective goals. So, without further ado, let’s jump right into it and understand their similarities. 1) An Arduous Journey : In both exercise and spirituality, the goal cannot be achieved in one shot or overnight. It takes time, effort and persistence. 2) To Stop is to Regress : Anybody who has been through an exercise program and has stopped will tell you the effects of what a change of lifestyle can do, not so much for the better, but for the worst. Not following a healthy life style or a healthy diet is only g...